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Anxiety & Stress

 Anxiety and stress can make life feel challenging and hold us back from living our life to the fullest.  Solution Focused Hypnotherapy is a highly effective approach in dealing with stress and anxiety. 

Enjoy the experience of trance to empty your stress bucket and realign your thoughts to create and embed a positive mindset.  Book your FREE initial consultation to find out about the latest brain-based research and how hypnotherapy can help you to live without limits.

Anxiety is a feeling of unease that can often lead us down a road of continuous worry.  Anxiety can be brought on by a traumatic event or can build up over time, sometimes without us even noticing.  Anxiety and stress can often disrupt our sleeping patterns, which makes matters worse. Lying awake at night can lead to more worrying, making us more tired and so the cycle of negativity continues.  Our first step is to break this cycle so that you can move towards being free from anxiety and stress. 

Woman with Anxiety
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